Taste the difference real fruit and nuts make. Each unique combination is made with wholesome multigrains like oats, rye, barley and wheat as well as premium dried fruit, nuts and spices. Convenient, portable packaging makes it easy to enjoy oatmeal at home, at the office or on the go. It's also easy to make – just add water and microwave. There's no bowl, no mess to clean up later. Food Type: Oatmeal; Flavor: Apple Walnut Oatmeal+™; Capacity (Weight): 2.64 oz; Packing Type: Cup.Note: This is a non-returnable item.